Physical Therapy in NJ

Physical therapy is the art and science of physical care and rehabilitation. It is a health care solution that uses highly-studied and practiced techniques to develop, maintain and restore maximum movement and functional ability throughout life. Our Physical Therapy program at Disc Treatment Center provides services to accommodate any circumstances related to chronic back pain caused by aging, injury, disease, and other factors.

  

Some examples of typical physical therapy are:

- "Stretching for back pain exercises. Almost every 

individual who has suffered from low back pain 

should stretch their hamstring muscles once or twice 

daily. Simple hamstring stretching does not take much

 time, although it can be difficult to remember, especially

 if there is little or no pain. Therefore, hamstring stretching 

exercises are best done at the same time every day 

so it becomes part of a person’s daily routine. 

- Strengthening for back pain exercise. To 

strengthen the back muscles, 15-20 minutes 

of dynamic lumbar stabilization or other 

prescribed exercises should be done every 

other day. 

- Low-impact aerobic conditioning. Low impact 

aerobics (such as walking, bicycling, swimming) 

should be done for 30-40 minutes three times 

weekly, on alternate days from the strengthening 

exercises."